STAMINA:
500m Row
WOD:
20min AMRAP
All movements with same bar (75#/45#)
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
BEGINNER CLASS
SKILL: Power Cleans
WOD:
3 Rounds for Time
200m Run
21 Sit Ups
15 Goblet Squats
9 Power Cleans