CrossFit

STRENGTH/SKILL
Banded Sumo Deadlift (1RM.)
BENCHMARK METCON
“Southie”
For time:
45 Deadlifts (155, 105)
30 Hang Power Cleans (155, 105)
15 Squat Cleans (155, 105)

Fun Fact of the Day

Thomas Edison proposed marriage to his wife through Morse code.