TODAY IS CHRISTI’S LAST DAY WITH CFE – SHE IS MOVING TO THE SUNSHINE STATE OF FLORIDA. COME WOD WITH HER AT THE 7:30pm CLASS!
ENDURANCE:
EMOM 5 Minutes:
15 Wallballs (20/14)
WOD:
4 Rounds (Any Order)
57 Double Unders (for Christi’s age)/114 SU
9 Push Press (65/45#) (for the month Christi joined CFE)
6 T2B (for the day of the month Christi joined CFE)
13 Wall ball sit ups (20/14#) (for the year Christi joined CFE)
250m Row or 200m Run (because Christi likes to row!)
AP: Calf mobility / foam rolling
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5:30pm BootCamp
DB Push Press 3-3-3-3
Rest 2 min then:
Max Box Jumps in 3:00
Rest 3 min then:
10min AMRAP
10 DU’s 30 SU’s
15 KBS
5 Ring Rows
QOD: So how much are you going to miss Christi?
More than we all miss cheese on the challenge!
SO SO MUCH!!!!