Main – CrossFit
Turkish Get Up (5 each side (record heaviest))
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 KB TGU (right) (53/35)
10 Ring Dips
5 KB TGU (left) (53/35)
10 Ring Rows
After Party
50 Russian Twists w/ KB
HOT BOD CHALLENGERS: Don’t forget to email your team points to Coach Ann (due on Sunday’s!).