02.03.14 Monday

Main – CrossFit

View Public Whiteboard

Turkish Get Up (5 each side (record heaviest))

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
5 KB TGU (right) (53/35)
10 Ring Dips
5 KB TGU (left) (53/35)
10 Ring Rows

After Party

50 Russian Twists w/ KB

HOT BOD CHALLENGERS: Don’t forget to email your team points to Coach Ann (due on Sunday’s!).

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