CrossFit

METCON

With a running clock with a partner:
0:00-10:00 AMRAP:
10 Deadlifts (155, 105)
10 Box Jumps w. step down (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time

12:00-24:00 AMRAP:
8 Front Squats (155, 105)
8 Box Jump Overs (24, 20)
8 Hand Release Push-ups

26:00-32:00 RECOVER:
Easy Jog for Recovery

Fun Fact of the Day

Warrior ants will sometimes carry their injured comrades back to the nest instead of leaving them to die.