STRENGTH:
Bench Press
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 2, Week 1 (Based on 90% 1 RM)
WOD:
Accumulate 50 Snatches (75/55) *
* EMOM 5 lateral Burpees over the bar
Start with the burpees / Can be full or power snatch
AP: 50 Russian Twist with plate
_________________________________________________________________________
5:30pm BootCamp
16min EMOM
Even: 8 T2B or 16 T2P
Odd: G2OH w/ Plate (45/25#)
at 16:00mark
50 Russian Twists w/ Plate for time
COD: There were over 1200 pictures taken this past Saturday at the In-House competition. Coach Michael will be going through them all so please be patient!