02.02.15 Monday

STRENGTH:
Back Squat 20 Unbroken, Add 5lbs to previous lift

WOD:
Accumulate 50 Snatches (75/55) *
* EMOM 5 lateral Burpees over the bar

AP: Work on Challenge Goals
________________________________________________________________________________________________
6:00am CFLite Class
1 Round for Time:
50 Squats
10 Knees To Elbows
40 Squats
20 Box Jumps (24/20″)
30 Squats
30 KBS (44/35#)
20 Squats
40 Mountain Climbers
10 Squats
5x10m Shuttle Sprints

QOD: What’s the best SuperBowl commercial this year?