CrossFit

STRENGTH/SKILL
Bench Press (1RM.)
*In between sets complete 20 Banded Pull-aparts.
METCON

5 RFT:
10 T2B
10 S20H (135, 95)
200 Meter Run

Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)

Fun Fact of the Day

Charles Darwin Ate Every Animal He Discovered.