01.31.15 Saturday

Super Bowl Saturday!

It’s the Seahawks vs. the Patriots. Wear your best NFL tshirts or jerseys (any team) Saturday and you will receive a CFE koozie (to use for the big game Sunday…ummm for that bottled water for those on the Paleo Challenge!).

WOD:
In Teams of 3:
1st Quarter: 6 min AMRAP
15 Wallballs 20/14#(Pacesetter)
Max Sit Ups
OH Plate hold 45/25
***2 min commercial break***
2nd Quarter: 6 min AMRAP
15 Slam Balls (30/20#) (Pacesetter)
Max Power Cleans (95/65/45)
Wall sit
Halftime: 4 min REST – cue the Katy Perry Music
3rd Quarter: 6 min AMRAP
10 Burpees (Pacesetter)
Max Stationary forward lunges
Plank Hold (elbows)
***2 min commercial break***
4th Quarter: 6 min AMRAP
25 Air Squats (Pacesetter)
Max Push Press (95/65/45)
Standing Dbl KB Hold (44/35#)

How it works: Partner A does 15 wall balls, Partner B does Max Sit Ups while Partner A is working and Partner C Holds a plate overhead. Once Partner A completes 15 wall balls, Partners rotate. Continuous count of max sit ups in 6 min. etc…

QOD: Who is going to win Super Bowl 49?