01.31.13 Thursday

STRENGTH:
Front Squat 5-4-3-2-1

WOD:
1-2-3-4-5-4-3-2-1 (Pyramid!)
Wall Climb
DB Floor Press
Front Squats (135#/95#)

BEGINNER CLASS
SKILL:
Wall Ball

WOD:
5 Rounds For Time
7 Wall Balls
7 Push Ups
7 Ring Rows