Main – CrossFit
1000m Row (Time)
Max Effort 1000m Row
DU work while waiting for Rower
Slam Ball (25/15#)
50 Hollow Rocks
QUESTION OF THE DAY: What do you like more: simple workouts or complex workouts?
4 Replies to “01.30.14 Thursday”
Both! A good mix keeps it interesting but not always complicated. I like learning new things and seeing the pieces come together in a complex. Like karate kid…wax on wax off.
Same here, both.
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