Main – CrossFit
1000m Row (Time)
Max Effort 1000m Row
DU work while waiting for Rower
Metcon (Time)
21-15-9
Thruster (95/65#)
Slam Ball (25/15#)
After Party
50 Hollow Rocks
QUESTION OF THE DAY: What do you like more: simple workouts or complex workouts?
Both! A good mix keeps it interesting but not always complicated. I like learning new things and seeing the pieces come together in a complex. Like karate kid…wax on wax off.
Both.
Same here, both.
Chippers!