01.30.14 Thursday

Main – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row
DU work while waiting for Rower

Metcon (Time)

Thruster (95/65#)
Slam Ball (25/15#)

After Party

50 Hollow Rocks

QUESTION OF THE DAY: What do you like more: simple workouts or complex workouts?

4 Replies to “01.30.14 Thursday”

  1. Both! A good mix keeps it interesting but not always complicated. I like learning new things and seeing the pieces come together in a complex. Like karate kid…wax on wax off.

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