With many of you competing tomorrow in our In-House Competition, Friday’s class is all about Gymnastics. We held this same class back in June of last year and it was well received by our members! So come out and play with us Friday!!
Review Hollow Body and Active Neutral
Drills: Hollow Holds, Hollow Rocks, Hollow Tucks, V Ups,
Review Arch Body Positions AKA Superman
Drills: Arch Holds, Arch Rocks,
Drills: Box Drills, Shoulder Taps, Walking against Wall
Stretching: Saddle Stretch, Hurdler Stretch, Splits, Shoulder
Mobility, Foam Rolling
COD: Reminder we will not have a 6:30pm class Friday 1/29! We WILL have a 4:30pm and 5:30pm class as scheduled.