STRENGTH:
One Arm KB Strict Press 3 x 5 each arm
WOD:
For Time:
800m Run
10 Russian KBS (44/35#)
Rest 1min
400m Run
20 Russian KBS
Rest 1min
200m Run
30 Russian KBS
Rest 1min
100m Run
40 Russian KBS
6:00am CFLite Class
1000m Row for time
Rest 2min Then:
8min AMRAP
10 Ring Rows
10 Sit Ups
10 Push Ups
QOD: What’s more important: strength or cardio-respiratory endurance?
Depends on the goal, but usually strength. Strength will stay with you a long time. Everybody knows about “old man strength”. Strength will keep you living the life you want way longer than endurance!
About how long should this workout take?
I would say both equally.