01.28.15 Wednesday

STRENGTH:
Back Squat 20 Unbroken
Add 5lbs to previous 20 unbroken

WOD:
EMOM 12 Minutes:
Even 10 Burpee Pullups
Odd 15 Wall Balls (20/14#)

AP: Tabata Hollow Body Rocks
____________________________________________________________________________________________
6:00am CFLite Class
SKILL:
DB Snatch Review

WOD:
75 DB Snatches for time (45/35#)
Alternate every 5 reps, go heavy!

AP: 1/2 Tabata Hollow Body Rocks

QOD: Do you have a favorite paleo recipe to share?