Back Squat 20 Unbroken
Add 5lbs to previous 20 unbroken
EMOM 12 Minutes:
Even 10 Burpee Pullups
Odd 15 Wall Balls (20/14#)
AP: Tabata Hollow Body Rocks
6:00am CFLite Class
DB Snatch Review
75 DB Snatches for time (45/35#)
Alternate every 5 reps, go heavy!
AP: 1/2 Tabata Hollow Body Rocks
QOD: Do you have a favorite paleo recipe to share?
One Reply to “01.28.15 Wednesday”
bacon, put in oven let bake till crispy. EAT!
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