STRENGTH:
Back Squat 20 Unbroken
Add 5lbs to previous 20 unbroken
WOD:
3 Rounds for Time:
50 Russian Twists w/ Plate (45/25#)
(2) 10m Handstand Walks
100 DU / 300 SU
Substitutions for Handstand Walks:
20 Shoulder Touches in HS at wall or
20 Shoulder Touches in full extension plank position or
20 Shoulder Touches in plank position on elbows.
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6:00am CFLite Class
In 7min
800m Run
Then Max Box Jumps (24/20″)
***Rest 1min***
In 5min
400m Run
Then Max Goblet Squats
***Rest 1 min***
In 3min
200m Sprint
Then Max Russian KBS (44/35#)
Score is total combined reps.