STRENGTH:
BackSquat
40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 1, Week 4
WOD:
9min AMRAP
3-6-9-12…
Pull Ups
Front Squats (125/95#)
QOD: Looking for those abs to pop out? For details check it!
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