Saturday is the first day of our 30 Day Paleo Challenge using the “Paleo Challenge App”! For more information about the challenge click here!
Challenge Benchmark WOD
500m Row or 400m Run
40 KBS (44/35#)
30 Goblet Squats (44/35#)
20 Push Ups (chest to ground)
10 Pull Ups (scale: Ring Rows)