STRENGTH:
Deadlift 5-4-3-2-1
WOD:
Complete as many rounds in 8 minutes of:
KBS
Wall Balls
Push Ups
start at 1 rep for each movement on the 1st round then increase by 1 rep ea round
score is the # of rounds you complete
BEGINNER CLASS
SKILL:
Kipping/Jumping Pull Ups
WOD:
3 Rounds
200m Run
20 Lunges
10 Jumping Pull Ups