01.23.16 Saturday

Jordan jumping!
Jordan jumping!

Teams of 2:
6 Stations
45sec at each station
Partner A Works for 45sec / Partner B counts and cheers
Team has 15sec to move to next station
At Next Station Partner B works for 45sec/ Partner A counts and cheers
Score is total number of reps between the team for all Rounds

4 Rounds:
1. Wall Balls (20/14#)
2. Ring Rows
3. 10m Shuttle Runs
4. Push Ups
5. Lateral Jump Over Partner
6. Partner Leg Kick outs

QOD: Who’s going to the Super Bowl? Patriots, Broncos, Cardinals or Panthers?

Categories: WOD

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