Teams of 2:
45sec at each station
Partner A Works for 45sec / Partner B counts and cheers
Team has 15sec to move to next station
At Next Station Partner B works for 45sec/ Partner A counts and cheers
Score is total number of reps between the team for all Rounds
1. Wall Balls (20/14#)
2. Ring Rows
3. 10m Shuttle Runs
4. Push Ups
5. Lateral Jump Over Partner
6. Partner Leg Kick outs
QOD: Who’s going to the Super Bowl? Patriots, Broncos, Cardinals or Panthers?
One Reply to “01.23.16 Saturday”
Jordan, you are a superstar!!!!
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