CrossFit Equality – CrossFit
Skill/Stamina
L Sit Holds – 4 x 30 seconds
Can use parallettes, boxes, or rings
Metcon (Time)
Five rounds for time of:
3 HSPU
10 Jumping Lunges
20 Weighted Box Step Ups (20″ box/2-KBs or DBs 35/25#)
After Party
10 Tire Flips
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6:00am CFLite
15min AMRAP
6 DB single arm Snatch (30/20#)
6 Single Arm DB Push Press
6 Front Squats (holding DB at chest)
6 Tuck Jumps
:30 Rest between rounds
QOD: What’s your favorite past CrossFit Open WOD?