01.23.14 Thursday

Main – CrossFit

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Warm-up (No Measure)

500m Row then:
3 Rounds:
25 Jumping Jacks
15 Slam Balls
10 Ring Dips

Max KBS in 2 min (AMRAP – Reps)

53/35#

Metcon (Time)

25 T2B
25 Situps
50 DU / 150 SU
15 T2B
15 Situps
30 DU / 90 SU
5 T2B
5 Situps
10 DU / 30 SU