CrossFit

METCON

With a running clock with a partner:
0:00 – 8:00
10 Alt. DB Snatches (50, 35)
10 Air Squats
10/8 Calorie Bike

With a running clock with a partner:
10:00 – 20:00
Farmer Carry Relay x 100 Ft. Intervals – AHAP
22:00 – 30:00
Recovery – easy bike, row, or Sledpull Powerwalk