CrossFit

METCON

With a partner:
AMRAP 20:
7 Hang Power Cleans (155, 105)
7 Front Squats (155, 105)
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog or Light Sledpull Together

Rx+:(12/9 Calories Bike per round)