01.21.14 Tuesday

Main – CrossFit

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Warm-up (No Measure)

400m Run (1st 200m Jog, 2nd 200m Sprint)
2 Rounds:
10 Squat Jump Tucks
10 Push Ups

Double-Unders (8min. Record Max Unbroken)

Metcon (Time)

1 Round for Time (25min CAP)
500m row
50 burpee box overs (24/20″) *
35 KB Goblet Squat (53/35#)
20 Ring Rows

*you must land on top of the box hips extended before going over
(add 1 sec for each rep not completed)

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