01.20.16 Wednesday

STRENGTH:
Snatch Work:
3×5 Snatch High Pulls working into a moderate weight
Segmented Snatches
1 Mid-shin + 1 Knee + 1 Snatch
work into a heavy single, returning to the floor each time

WOD:
CrossFit Open 14.1:
10 Minute AMRAP:
30 DU / 90 SU
15 Power Snatch (75/55)
_________________________________________________________________________
5:30pm BootCamp
8min AMRAP
5 T2B or 10 T2P
10 Stationary Lunges w/ DB at Chest (35/25#)
10 Box Jumps (24/20″)
** Rest 3min **
6min AMRAP
5 SDHP w/ KB (44/35#)
10 KBS
100m Run
** Rest 2min **
4min AMRAP
10 Sit Ups
20 Mountain Climbers

QOD: Who wants to join Coach Ann in not drinking alcoholic beverages the entire 8 weeks of the WLC?