01.20.15 Tuesday

CrossFit Equality – CrossFit

View Public Whiteboard

Burgener Warm-Up
Snatch Clinic Day!

Snatch Push Press (3-3-3)

3 Postition Snatch (5-4-3-2-1)

1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Snatch
Working into a heavy single 3 Position Snatch

After Party

50 Atomic Sit Ups (45/25#)
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6:00am CFLite Class
3  rounds for total reps of:
1 min ME SDHP (44/35#)
1 min ME Ring Dips (box dips)
1 min ME KBS (44/35#)
1 min ME Box Step Ups (24/20″)
No rest between rounds

QOD: Out of the following occupations, who should get paid more and why? Firefighter, Police Officer, School Teacher.