Main – CrossFit
Metcon (AMRAP – Rounds)
10 Min AMRAP:
200 M Sprint
Bearcrawl from bay door to rack
Crab walk from rack to bay door
4sets x 5reps Negative Pull Ups
QUESTION OF THE DAY: Would you rather row 13.1 miles or run 13.1 miles?
3 Replies to “01.20.14 Monday”
Row, only because I didn’t see the option for “drive.”
run for sure
Neither, but if I have to pick. I would run. At least you would get a change of scenery!
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