Main – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds)
10 Min AMRAP:
200 M Sprint
Bearcrawl from bay door to rack
Crab walk from rack to bay door
After Party
4sets x 5reps Negative Pull Ups
QUESTION OF THE DAY: Would you rather row 13.1 miles or run 13.1 miles?
Row, only because I didn’t see the option for “drive.”
run for sure
Neither, but if I have to pick. I would run. At least you would get a change of scenery!