01.20.14 Monday

Main – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds)

10 Min AMRAP:
200 M Sprint
Bearcrawl from bay door to rack
Crab walk from rack to bay door

After Party

4sets x 5reps Negative Pull Ups

QUESTION OF THE DAY: Would you rather row 13.1 miles or run 13.1 miles?

3 Replies to “01.20.14 Monday”

Comments are closed.

Previous Post:


Next Post: