STRENGTH:
Strict Press
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 1, Week 3
WOD:
for time:
800m Run
25 T2B
25 Burpees
25 Russian KBS (53/44#)
400m Run
15 T2B
15 Burpees
15 Russian KBS (53/44#)
200m Run
5 T2B
5 Burpees
5 Russian KBS (53/44#)
20m CAP
___________________________________________________________________________
5:30pm BootCamp
For time:
25 1 Arm DB Snatch (35/25#) Alt.
400m 2 Arm Farmers Carry w/ DBs (35/25#)
25 Bent Over Row w/ 2 DB
200m 2 Arm Farners Carry w/ DBs
25 DB Push Press
400m 2 Arm Farmers Carry w/ DBs (35/25#)
QOD: What is your favorite Paleo friendly go to snack?
Baked apples with lemon, cinnamon and just a touch of honey.( stevia for whole life)
BACON dipped in almond butter
An apple with cinnamon and a tbs of melted almond butter!! SO GOOD!