01.18.14 Saturday

Main – CrossFit

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Warm-up (No Measure)

200m Run
30 Jumping Jacks

Metcon (Time)

Teams of 3:
While Partner A completes a 100m Farmers Carry (1 DB or KB-44/35#), Partner B works, Partner C rests
Complete the following in any order (one partner works at a time):
*165 Air Squats
*165 Med Ball/Slam Ball Sit Ups (20/14#)
*165 Stationary Lunges