CrossFit Equality – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team of 2
20min AMRAP
12 Ring Rows (Partner 1)
12 Russian KBS (44/35#) (Partner 2)
12 Goblet Squats (Partner 1)
12 Burpees (Partner 2)
100m Run (Partner 1)
100m Run (Partner 2)
100m = 1 rep
After class we will be discussing our next nutrition challenge(s), so stick around! Find out more information here!