01.16.16 Saturday

2016 Whole Life Challenge Benchmark WOD:
In 11 minutes: 
800m Run or 1000m Row
In the time remaining, complete as much of the following list as you can: 
20 Goblet Squats (44/35#)
30 Sit Ups w/ Plate (45/25#)
40 Stationary Lunges w/ KB at Chest
50 Mountain Climbers 
60 Flutter Kicks (2 kicks=1 rep)
100 Burpees onto plate (45/25#)
(if complete, start back over at Goblet Squats)
Your score is the total number of reps you complete. 

COD: Whole Life Challenge starts today! Let’s do this CFE Crew!!!

Categories: WOD

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