01.16.15 Friday

CrossFit Equality – CrossFit

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MOBILITY

Extra mobility:
Quads/Hamstrings/Calves/Hips

1 Mile Run (Time)

100 Sledge Hammers (Time)

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6:00am CFLite Class
800m Run for Time
Rest 5min Then
Max KBS in 2min

QOD: Are you signing up for the 2015 CrossFit Open? It will push you to a new level. Be sure to sign up under CrossFit Equality!