01.16.15 Friday

Lynetta having fun during Annie!
Lynetta having fun during Annie!

CrossFit Equality – CrossFit

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Extra mobility:

1 Mile Run (Time)

100 Sledge Hammers (Time)

6:00am CFLite Class
800m Run for Time
Rest 5min Then
Max KBS in 2min

QOD: Are you signing up for the 2015 CrossFit Open? It will push you to a new level. Be sure to sign up under CrossFit Equality!

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