01.16.14 Thursday

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Main – CrossFit

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Warm-up (No Measure)

3min DU Work:
20 KBS
20 Slam Ball Sit Ups
20 Supermans

800m Run (Time)

Max Effort 800m Run

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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