CrossFit

STRENGTH/SKILL
Paused Front Squat (Work up to a 2RM)
METCON 

Every 4:00 x 5 Sets:
6 Deadlifts (225, 155)
9 Pull-ups
12 Goblet Squats (53, 35)

Rx+:(255, 165) (C2B Pull-ups)

Question of the Day

What would be the creepiest thing you could say while passing a stranger on the street?