70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 2
EMOM 10 Minutes:
Even: 1 Rope Climb
Odd: 3 Curtis P’s (@ 60-70% 1RM Push Press)
Curtis P = 1 hang squat clean+lunge+lunge+push press
REMINDER: There is no 6:30pm class Friday 1/15/16. We will be celebrating Christi and wishing her a fond farewell at Tia Maria’s at 7:30pm instead. Come join us!