01.15.15 Thursday

CrossFit Equality – CrossFit

View Public Whiteboard

Metcon (Time)

4 x 50m Shuttle Sprints
Indoors.
Record fastest time.
Touch ground every 10m.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

After Party

Pull Up Practice 5×5

Negatives, Strict, Kipping, Butterfly or weighted
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6:00am CFLite Class
10 Rounds
10 Sit Ups
10 Push Ups
10 Squats
20min CAP

QOD: Have you ever gotten strawberries from doing Annie?