CrossFit

STRENGTH/SKILL
1a: DB Push Press (Single Arm – 4 x 6 ea)

1b: Strict Chin-Ups (4 x 6)

– Rx+ – Band Resisted

METCON

EMOM 16:
Minute 1: 15 Push Press (115, 75)
Minute 2: 15 T2B
Minute 3: 15 Box Jumps w. a step down (24, 20)
Minute 4: 100 Ft. Crossbody Carry

Rx+:(EMOM 20) (135, 95)