CrossFit Equality – CrossFit
Power Clean (5-4-3-2-1)
2000m Row (Time)
2000m Row
After Party
Plank Holds 5 x 30sec work, 30sec rest
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6:00am CFLite Class
1000m row for time
Rest 5min
100 DU or 300 SU for time
QOD: our next free community wOd is this Saturday Jan 17th 9am!