01.14.14 Tuesday

Main – CrossFit

View Public Whiteboard

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Power Snatch

5 Rounds:
1 DL (snatch grip) + 1 Snatch High Pull (from hips) + 1 Hang Power Snatch (top of knees) + 1 OHS

QUESTION OF THE DAY: Does anyone want to do squares (football pot) for the Superbowl?