STRENGTH:
Strict Press
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 2
WOD:
6min AMRAP
10 Power Cleans (95/65#)
30 DU / 90 SU
2 min Rest
6min AMRAP
10 Push Press (95/65#)
10 Lateral Burpees over Bar
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5:30pm BootCamp
100-80-60-40-20
Single Unders
50-40-30-20-10
Med Ball Sit Ups (20/14#)
25-20-15-10-5
Wall Balls
REMINDER: TUESDAY 1/12 IS YOUR LAST DAY TO SIGN UP FOR THE IN HOUSE COMPETITION AND RECEIVE A TSHIRT! You can still sign up after but you will miss out on the cool tshirt!