CrossFit Equality – CrossFit
The CrossFit Total (Total Weight)
After Party
2 x 10 Weighted Side Plank Raises (45/25#) (each side)
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6:00am CFLite Class
“Tiny Betty”
5 Rounds:
12 DB Push Press (35/25#)
20 Box Jumps (24″/20″)
QOD: Have you done the CF Totals before? If so what was you total?
365
380! Hopefully get past 400 tomorrow!!
405 last time I did it on 12/2013 hopefully I can get way more now!!