01.12.15 Monday

testing week

CrossFit Equality – CrossFit

View Public Whiteboard

The CrossFit Total (Total Weight)

After Party

2 x 10 Weighted Side Plank Raises (45/25#) (each side)

CrossFit Totals
CrossFit Totals

6:00am CFLite Class
“Tiny Betty”
5 Rounds:
12 DB Push Press (35/25#)
20 Box Jumps (24″/20″)

QOD: Have you done the CF Totals before? If so what was you total?

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