CrossFit

METCON
EMOM 25:
MINUTE 1: 40s of Asymmetrical OH Carry (53s, 35s)
MINUTE 2: 10/8 Strict Ring Pull-ups
MINUTE 3: 12/8 Ring or Bar Dips
MINUTE 4: 15 SDHP (95, 65)
MINUTE 5: 10 Front Rack Reverse Lunges (95, 65) (total)

Fun Fact of the Day

Kanye West worked at the Gap before being famous.