01.11.16 Monday

Jessica and Eric getting after their wall balls!
Jessica and Eric getting after their wall balls!

STRENGTH:
BackSquat
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 2

WOD:
Tabata
1. G2OH w/ Plate (45/25#)
2. Plank Hold w/ Plate (45/25#)
3. Wall Balls (20/14#)
4. T2B
Finish 8 rounds of each movement before moving to next.

QOD: Do you think any players or coaches should be fired after that terrible and embarrassing display by the Texans Saturday?

Categories: WOD

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