70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 2
1. G2OH w/ Plate (45/25#)
2. Plank Hold w/ Plate (45/25#)
3. Wall Balls (20/14#)
Finish 8 rounds of each movement before moving to next.
QOD: Do you think any players or coaches should be fired after that terrible and embarrassing display by the Texans Saturday?
One Reply to “01.11.16 Monday”
Hoyer should not have been hired, weeden should have been out in, Rick Smith needs to go!
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