01.10.2014 Friday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:
20 Jumping Jacks
20 Mountain Climbers
20 Side Plank Raises (10ea side)

Muscle-ups (progressions)

Metcon (AMRAP – Reps)

Tabata Sprints

Athlete will sprint (max efffort in 20sec) between bay door and end of building
rest for 10 seconds, repeat for 8 cycles.
Athlete does not have to rest in place, but must start sprinting again after
10 second rest period

Score is number of times you make it to each end of 200m mark. To end of bldg=1, To line at bay door=1
On last round if you don’t make it to line, rep is not counted.

Previous Post:


Next Post: