CrossFit

STRENGTH/SKILL
1: Back Squat (Build to a heavy 5 in 7 sets)
2: Sumo Stance RDLs w. bands pulling forward: 4 x 8.
METCON
With a partner, not for time:
300 Meter Front Rack Carry (53, 35) (This can also be done with a barbell – 135/95)
100 Reverse Goblet Lunges (70, 53) (This can also be done with a barbell in Front Rack – 135/95)
300 Meter Overhead + Front Rack Carry (53, 35) (Two KBS) (This can also be done with a barbell in Front Rack – 135/95)