CrossFit & BootCamp

GYMNASTICS
Gymnastics Static Holds x Accumulate 30-60s each
– L-Sit
– Hollow Hold
– Ring Support
– Chest Facing Wall Handstand
*Choose 2 of the 4
METCON
5 Rounds 30s work/30s rest:
1a) Wallballs (20, 14)
1b) Box Jumps w. step down (24, 20)
1c) Double Unders
1d) Russian Twists w. a plate (25, 15)
1c) Burpees

Fun Fact of the Day

There’s an organization that parachutes copies of the Bible into North Korea.