CrossFit Equality – CrossFit
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
6 Rounds for Time:
1 Rope Climb
5 Curtis P’s (95/65)
Sub 15 Ring Rows for 1 Rope Climb
One Curtis P = 1 hang squat clean+lunge+lunge+push press
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6:00am CFLite Class
1-3-6-9-12-9-6-3-1
KBS (44/35#)
Slam Ball (30/20#)
Slam Ball Sit Up (straight leg)
* 5 Box Step Ups w/ KB (by side) between each set (24″/20″)
Reminder: Saturday January 10th is our 2 year anniversary in-house competition and party! We have over 40 CFE members participating in the fun. Come cheer them on!