Main – CrossFit
Warm-up (No Measure)
500m Row
15 Jumping Jacks
15 Push Ups
10 each -Partner Med Ball Clean & Toss
10 each -Partner assisted spinal erector stretch
Weightlifting
Clean and Jerk Clinic!
3 Rounds of:
1 power clean + 3 push press + 1 push jerk + 1 split jerk
3 Rounds of:
1 power clean + 5 front squat + 1 split jerk
Clean and Jerk (see above)
After Party
50 med ball sit ups (20/14#)