CrossFit

STRENGTH/SKILL
1a: Tall Kneeling Landmine Press (bilateral) (3 x 10)
1b: DB Hammer Curls (3 x 10)
2: Pull-ups (10 x 3, every 60s.)
3: “Finisher”
100 banded pushdowns – use heavy-ish band (Rx+ 150 Reps)
75 Hollow Rocks (Rx+ T2B)
50 DB Renegade Rows (50, 35) (total reps)