01.07.19 MONDAY

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CrossFit

STRENGTH/SKILL
Power Snatch + OHS (1 Power Snatch + 3 Overhead Squats)
BENCHMARK METCON
“The Departed”

In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)

Rx+:(135, 95)

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Fun Fact of the Day

Elephants can detect rain 150 miles away.

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